Resources
Anxiety
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
by Susannah Mars, Catherine M.Pittman PhD, et al.
How Emotions Are Made: The Secret Life of the Brain 7 1/2 Lessons about the Brain
Atlas of the heart: Mapping meaningful connection and the language of human experience.
by Brene Brown
Unlocking the Emotional Brain: Eliminating Symptoms at Their Roots Using Memory Reconciliation
by Bruce Ecker and Ticic and Hülle
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
by David D. Burns M.D.
Couples
Healing Your Attachment Wounds: How to Create Deep and Lasting Intimate Relationships
by Daine Polle Helle
Hold Me Tight: Your Guide to the Most Successful Approach to Building Loving Relationships
by Dr. Sue Johnson
The State of Affairs: Rethinking Infidelity
by Esther Perel
Getting the Love You Want: A Guide for Couples
by Harville Hendrix, Ph.D., Hellen Lakely Hunt, Ph.D.
Grief
A to Z Healing Toolbox: A Practical Guide for Navigating Grief and Trauma with Intention
by Susan Hannifin-MacNab
Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief
by Dr. Joanne Cacciatore and Jeffrey Rubin
Life Lessons: Two Experts on Death and Dying Teach Us About the Mysteries of Life and Living
by Elisabeth Kübler-Ross and David Kessler
Anxiety: the Missing Stage of Grief
by Claire Bidwell Smith, LCPC
by David Kessler
Healing from Trauma
Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation
by Janina Fisher
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
by Richard C. Schwartz Ph.D. and Alanis Morissette
Trauma and Memory: Brain and Body in a Search for the Living Past
by Peter Levine
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Sean Pratt and Bessel A. van der Kolk
by Peter Levine, Ph.D. and Maggie Phillips, Ph.D.
by Gabor Mate, MD
by Susan Anderson
Mindfulness and Regulating Emotions
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
by Tara Brach
The Power of Now: A Guide to Spiritual Enlightenment
by Eckhart Tolle
Parenting
No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind
by Daniel J. Siegel, M.D. and Tina Payne Bryson, PH.D.
by Joshua Colmen
by Daniel J. Siegel, M.D.
Mindsight: The New Science of Personal Transformation
by Daniel J. Siegel
The Mindful Therapist: A Clinician’s Guide to Mindsight and Neural Integration
by Daniel J. Siegel, M.D.
Relationships
Set Boundaries, Find Peace, Reclaim Yourself
by Nedra Glover Tawwab
by Brene Brown, Ph.D., LMSW
by Lisa Feldman Barrett
The Drama of the Gifted Child: The Search for the True Self
by Alice Miller, Suzanne Toren, et al.
The Gifts of Imperfection, 10th Anniversary Edition: Features a New Foreword
by Brené Brown
Resolving Inner Conflict: Working through Polarization Using Internal Family Systems Therapy
by Jay Earley, Ph.D.
Working with Anger: in Internal Family Systems Therapy
by Jay Earley, PhD
by Kelly McDaniel and Hay House
It's Not You: Identifying and Healing from Narcissistic People
by Ramani Durvasula PhD
by Juliane Taylor Shore and Rebecca Wong